Plano, Texas · Dallas–Fort Worth
Private Boxing Lessons in Plano & Dallas–Fort Worth, TX
Empire Boxing DFW · Corazón de Campeón
Train with Texas Cruiserweight Champion Coach Francisco Rodriguez. Private 1-on-1 boxing for all ages and levels. USA Boxing Certified. 30+ years experience. All equipment provided.
Francisco Rodriguez
Texas Cruiserweight Champion
Proving That Skill, Dedication & Technique Outlast Everything
Texas Title Belt Champion
Championship Victory
I started boxing at 15 years old with a dream, but it wasn't until I met the legendary John "Lawman" Lawson that I truly learned what it meant to be a fighter. Under his guidance, I developed not just skill, but discipline, heart, and respect for the craft.
I fought as an amateur, turned professional in 2005, and experienced the highs of victory. When life pulled me away from the ring, I never walked away from boxing — I continued to train, to learn, and to grow. Fifteen years later, during one of the toughest seasons of my life, I returned to the sport that built me. Boxing became my therapy, my strength, and my comeback.
Today, as the Texas Cruiserweight Champion, defeating fighters half my age, I stand as proof that true skill, dedication, and technique outlast everything. Boxing isn't about swinging wild — it's about precision, intelligence, and heart.
I'm here to teach you the right way to fight, the right way to train, and the right way to believe in yourself again.
30+ Years of
Boxing Excellence
Texas Cruiserweight State Champion. USA Boxing Certified Coach. World Class Trainer — Making Elite Champions. From beginners to pros, kids of all ages — everyone trains the real way.
“My name is Francisco. I've been boxing for over 30 years. I have fought amateurs and professionally. I have trained professionals and now I am offering boxing lessons to anyone wanting to learn how to box or just have a great workout.”
I work with beginners to pros, kids of all ages, male and female — from competitive boxers and NFL athletes to the regular Joes looking to get in shape. MMA fighters and martial artists are welcome to sharpen their boxing skills. We provide all equipment in our private location.
We also offer strength training, conditioning & personal training. Travel coaching available across the USA and worldwide.
What makes Empire Boxing different is simple: every session is private, one-on-one. You won't be standing around in a class of 20–30 people waiting for attention. From the moment you walk in, the focus is on you — your technique, your footwork, your progress. That's how real boxing is taught.
Whether you're a parent looking for a safe, structured program for your child, an adult who's never thrown a punch, or an experienced fighter preparing for competition — Coach Francisco builds a training plan around your specific goals. No cookie-cutter workouts. No wasted time. Just real coaching from someone who has lived this sport at every level.
Empire Boxing is located in Plano, Texas and proudly serves the entire Dallas-Fort Worth metroplex. We're open 7 days a week with flexible scheduling to fit your life.
Texas Cruiserweight State Champion. World Class Trainer — Making Elite Champions. USA Boxing Certified Coach. Friendly trainers here to guide you along the way.
Youth Boxing
Confidence, discipline, and coordination for kids and teens of all ages through technique-first coaching.
Private 1-on-1
No group classes with 20–30 people. You get real instruction every session with a dedicated coach.
All Martial Artists Welcome
MMA fighters and other martial artists looking to sharpen their boxing skills train here. Pure boxing fundamentals.
Strength & Conditioning
Full-body strength training, conditioning, and personal training to complement your boxing program.
All Equipment Provided
Gloves, wraps, heavy bags, speed bags — everything you need is here. Just show up ready to work.
Open 7 Days a Week
Flexible scheduling that fits your life. Morning, afternoon, and evening sessions available every day of the week.
Bilingual Training
Coach Francisco trains in both English and Spanish. Everyone is welcome — no language barrier will hold you back.
Beginners to Pros
Never thrown a punch? Preparing for a fight? It doesn't matter where you start — Francisco meets you at your level and builds you up.
One on One Sessions With Professionals
Ever go to a boxing gym and you're around a bunch of people, 1 trainer to 20–30 people, or nothing but kids everywhere and you get no instruction? We only offer private 1-on-1 training to ensure you always get instruction and learn boxing the right way.
Youth Boxing
All AgesReal boxing for young athletes — not daycare with gloves. Coach Francisco teaches proper technique, footwork, and ring IQ to kids and teens in a structured, disciplined environment. Your child builds confidence, coordination, and mental toughness that carries far beyond the gym. Every session is hands-on coaching, not standing around watching.
Private Lessons
1-on-1This is what sets Empire Boxing apart. Every session is private, one-on-one with Coach Francisco — no group classes, no waiting for your turn. Choose 30- or 60-minute sessions tailored to your skill level and goals. Whether you're a complete beginner learning your first jab or an experienced boxer sharpening combinations, you get undivided attention and real coaching the entire time.
All Fighters Welcome
All DisciplinesMMA fighters, Muay Thai practitioners, BJJ competitors — if you want to sharpen your hands, this is where you do it. Francisco brings 30+ years of pure boxing fundamentals that translate directly into the cage or ring. Improve your head movement, defensive footwork, and punching mechanics with training designed to elevate whatever fighting style you already bring to the table.
Strength & Conditioning
All LevelsBoxing-specific strength and conditioning that builds explosive power, endurance, and functional fitness. This isn't generic personal training — every workout is designed to complement your boxing skills with heavy bag work, circuit training, core strengthening, and cardio that actually translates to performance. Whether you want to compete or just get in the best shape of your life, this program delivers.
Inside Empire Boxing
Real training, real people, real results. See what happens inside our gym.
Dak Prescott NFL Quarterback
Andy Dalton NFL Quarterback
Training Session
Coach Francisco — Pro Fight Night
Coach Francisco
In the Gym with Dak Prescott
Competition Day
Fighter Development
Technique Work
Private Lesson with NFL QB Andy Dalton
Private 1-on-1 Training
Personal coaching tailored to your goals. No group classes, no distractions — just you and your coach.
Focused half-hour session. Perfect for targeted technique work, combinations, or a powerful conditioning session.
Book NowFull hour of dedicated coaching. Complete training covering fundamentals, sparring drills, footwork, and fight strategy.
Book Now
Mon, Wed, Thu: 7:00 AM – 9:00 PM
Tuesday: 7:00 AM – 8:30 PM
Fri & Sat: 7:00 AM – 5:00 PM
Sunday: 6:00 AM – 6:30 PM
Not Fitness Boxing.
Real Boxing.
With over 30 years of experience, Empire Boxing is here to help beginners and pros. We provide all equipment in our private location.
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Private 1-on-1 Only
No crowded gyms. No group classes with 20–30 people. Every session is private instruction so you actually learn.
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USA Boxing Certified Coach
30+ years of amateur and professional boxing experience. World Class Trainer making elite champions.
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All Equipment Provided
We provide all equipment at our private training location in Plano. Just show up ready to work.
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30- & 60-Minute Sessions
Flexible session lengths to fit your schedule and goals. Every minute is focused, structured coaching.
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Youth & Adult Programs
Kids of all ages, men and women, beginners to experienced — everyone is welcome and gets real instruction.
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All Martial Artists Welcome
MMA fighters and other martial artists looking to sharpen their boxing skills train here too. Pure boxing fundamentals that elevate any fighting style.
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Strength & Conditioning
Full-body strength training, conditioning, and personal training to complement your boxing program.
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Travel Coaching
Available for travel coaching across the USA and worldwide. Friendly trainers here to guide you along the way.
Visit the Gym
Empire Boxing DFW1817 Stockton Trail
Plano, TX 75023
Call / Text: 214-778-7747
Email: FranciscoRodriguez5@icloud.com
Mon, Wed, Thu: 7:00 AM – 9:00 PM
Tuesday: 7:00 AM – 8:30 PM
Fri & Sat: 7:00 AM – 5:00 PM
Sunday: 6:00 AM – 6:30 PM
Boxing Lessons Near You
Empire Boxing DFW proudly serves boxers throughout the North Dallas area. Select your city to learn more about training with us.
Ready to
Step in the Ring?
We train youth, adults, beginners, amateurs, pros, and competitive fighters. All equipment provided. Your first session starts with a call or text.
1817 Stockton Trail, Plano, TX 75023
Open 7 Days a Week · Mon/Wed/Thu 7AM–9PM · Tue 7AM–8:30PM · Fri/Sat 7AM–5PM · Sun 6AM–6:30PM